Lamb, leg roast, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69800	-	Water
20400	-	Protein
7000	-	Total lipid (fat)
2740	-	Fatty acids, total monounsaturated
2740	-	Fatty acids, total saturated
1260	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1120	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000	-	ASH, TOTAL
604	-	Energy
520	👍	Fatty acids, total polyunsaturated
486.81	-	Fatty acids, total trans
332	-	Potassium, K
227	-	Phosphorus, P
220	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
65	-	Sodium, Na
55.664	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40	-	FATTY ACIDS, SATURATED, TOTAL
28	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.37	👍	Niacin
6	👍	Calcium, Ca
3.85	👍	Zinc, Zn
1.98	👎	Iron, Fe
0.89	-	Pantothenic acid
0.45	👍	Vitamin E (alpha-tocopherol)
0.2	👍	Riboflavin
0.121	-	Copper, Cu
0.121	👎	Thiamin
0.1	-	Pyridoxine (Vitamin B6
0.0186	👍	Selenium, Se
0.016	👍	Folic acid
0.014	-	Manganese, Mn
0.01	-	Retinol
0.01	👍	Vitamin A, IU
0.0028399999999999996	👎	Vitamin D
0.0011	-	Iodine (I)
0.0009	👍	Vitamin B-12