Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62900		-	Water
24000		-	Protein
9200		-	Total lipid (fat)
3860		-	Fatty acids, total monounsaturated
3520		-	Fatty acids, total saturated
2200		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1160		👍	Fatty acids, total polyunsaturated
1110		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		-	ASH, TOTAL
748		-	Energy
369		-	Potassium, K
260		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
259	🏆	-	Sulphur (S)
214		-	Phosphorus, P
120		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79		-	Chloride (Cl)
76		-	Sodium, Na
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37.15		-	Fatty acids, total trans
33.48		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16		👍	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, TOTAL
8.7		👍	Niacin
3.53		👍	Zinc, Zn
1.56		👎	Iron, Fe
0.87		-	Pantothenic acid
0.649		👎	Thiamin
0.53		-	Pyridoxine (Vitamin B6
0.329		👍	Riboflavin
0.117		-	Copper, Cu
0.041		👍	Folic acid
0.0325		👍	Selenium, Se
0.01		👍	Vitamin E (alpha-tocopherol)
0.0077599999999999995		-	Fluoride, F
0.0048		👍	BIOTIN
0.003		-	Retinol
0.003		👍	Vitamin A, IU
0.0012		-	Arsenic (As)
0.0012		-	Molybdenum (Mo)
0.001		-	Nickel (Ni)
0.0008		-	Iodine (I)
0.00073		👎	Vitamin D
0.0005		👍	Vitamin B-12
0.0003		👍	Chromium (Cr)
0.0002		-	Lead (Pb)
0.0001		-	Cadmium (Cd)