Beef, rump steak, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65700		-	Water
18900		-	Protein
13300		-	Total lipid (fat)
6010		-	Fatty acids, total monounsaturated
5440		-	Fatty acids, total saturated
3100		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1580		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		-	ASH, TOTAL
815		-	Energy
623.06		-	Fatty acids, total trans
560		👍	Fatty acids, total polyunsaturated
530		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
530		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
332		-	Potassium, K
204		-	Phosphorus, P
180	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
150		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80		-	FATTY ACIDS, SATURATED, TOTAL
63.384		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
46		-	Sodium, Na
23		👍	Magnesium, Mg
5.42		👍	Niacin
4		👍	Calcium, Ca
3.53		👍	Zinc, Zn
1.96		👎	Iron, Fe
1		👍	Vitamin C
0.9		👍	Vitamin E (alpha-tocopherol)
0.32		-	Pantothenic acid
0.21		-	Pyridoxine (Vitamin B6
0.099		👍	Riboflavin
0.098		-	Copper, Cu
0.025		👎	Thiamin
0.019		👍	Folic acid
0.01		👎	Carotene, beta
0.009		👍	Vitamin A, IU
0.007		-	Retinol
0.0066		👍	Selenium, Se
0.0033		👎	Vitamin D
0.0016		👍	Vitamin B-12
0.0014		-	Iodine (I)