Lamb, chop, with bone, chump, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62200		-	Water
19600		-	Protein
17500		-	Total lipid (fat)
7430		-	Fatty acids, total saturated
6570		-	Fatty acids, total monounsaturated
3290		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3130		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1450.55		-	Fatty acids, total trans
1030		👍	Fatty acids, total polyunsaturated
1000		-	ASH, TOTAL
981	🏆	-	Energy
630		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
286		-	Potassium, K
277		-	Phosphorus, P
270	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
220		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110		-	FATTY ACIDS, SATURATED, TOTAL
84.768		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
54		-	Sodium, Na
24		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8.3		👍	Niacin
6		👍	Calcium, Ca
2.84		👍	Zinc, Zn
2.43		👎	Iron, Fe
0.8		-	Pantothenic acid
0.6		👍	Vitamin E (alpha-tocopherol)
0.213		👍	Riboflavin
0.12		👎	Thiamin
0.12		-	Pyridoxine (Vitamin B6
0.113		-	Copper, Cu
0.015		-	Retinol
0.015		👍	Selenium, Se
0.015		👍	Vitamin A, IU
0.014		👍	Folic acid
0.014		-	Manganese, Mn
0.0024300000000000003		👎	Vitamin D
0.0017		👍	Vitamin B-12
0.0009		-	Iodine (I)