Lamb, boneless, fillet or loin, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71100	-	Water
19900	-	Protein
6100	-	Total lipid (fat)
2770	-	Fatty acids, total saturated
2370	-	Fatty acids, total monounsaturated
1300	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1120	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100	-	ASH, TOTAL
564	-	Energy
374.43	-	Fatty acids, total trans
354	-	Potassium, K
290	👍	Fatty acids, total polyunsaturated
232	-	Phosphorus, P
210	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
67	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
29.938	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24	👍	Magnesium, Mg
8.44	👍	Niacin
5	👍	Calcium, Ca
2.46	👍	Zinc, Zn
1.94	👎	Iron, Fe
0.65	👍	Vitamin E (alpha-tocopherol)
0.28	-	Pantothenic acid
0.247	👍	Riboflavin
0.115	-	Copper, Cu
0.1	-	Pyridoxine (Vitamin B6
0.096	👎	Thiamin
0.016	👍	Folic acid
0.0105	👍	Selenium, Se
0.005	-	Retinol
0.005	👍	Vitamin A, IU
0.0029100000000000003	👎	Vitamin D
0.0012	-	Iodine (I)
0.001	👍	Vitamin B-12