Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57100		-	Water
30300		-	Protein
11500		-	Total lipid (fat)
5250		-	Fatty acids, total monounsaturated
4170		-	Fatty acids, total saturated
2320		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400		-	ASH, TOTAL
1290		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
942	🏆	-	Energy
910		👍	Fatty acids, total polyunsaturated
440		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
428.99		-	Fatty acids, total trans
370		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
268		-	Potassium, K
204		-	Phosphorus, P
155.788		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60		-	FATTY ACIDS, SATURATED, TOTAL
46		-	Sodium, Na
22		👍	Magnesium, Mg
6.64		👍	Niacin
6		👍	Calcium, Ca
5.41		👍	Zinc, Zn
2.73		👎	Iron, Fe
0.7		👍	Vitamin E (alpha-tocopherol)
0.44		-	Pantothenic acid
0.143		-	Copper, Cu
0.115		👍	Riboflavin
0.09		-	Pyridoxine (Vitamin B6
0.035		👎	Thiamin
0.021		👍	Folic acid
0.0143		👍	Selenium, Se
0.011		👎	Carotene, beta
0.004		👍	Vitamin A, IU
0.0025299999999999997		👎	Vitamin D
0.002		-	Retinol
0.0016		👍	Vitamin B-12
0.0014		-	Iodine (I)