Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59600		-	Water
28200		-	Protein
10200		-	Total lipid (fat)
4320		-	Fatty acids, total saturated
3900		-	Fatty acids, total monounsaturated
1930		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1830		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		-	ASH, TOTAL
859	🏆	-	Energy
707.34		-	Fatty acids, total trans
640		👍	Fatty acids, total polyunsaturated
340		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
263		-	Potassium, K
206		-	Phosphorus, P
140		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
140		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
76.806		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
65		-	Sodium, Na
60		-	FATTY ACIDS, SATURATED, TOTAL
22		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.76		👍	Niacin
6.13		👍	Zinc, Zn
6		👍	Calcium, Ca
2.04		👎	Iron, Fe
0.62		-	Pantothenic acid
0.3		👍	Vitamin E (alpha-tocopherol)
0.252		👍	Riboflavin
0.24		-	Pyridoxine (Vitamin B6
0.144		-	Copper, Cu
0.081		👎	Thiamin
0.015		👍	Folic acid
0.011		-	Retinol
0.011		👍	Vitamin A, IU
0.0032		👍	Vitamin B-12
0.00151		👎	Vitamin D
0.0011		-	Iodine (I)