Lamb, diced, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59200	-	Water
31800	-	Protein
7200	-	Total lipid (fat)
3080	-	Fatty acids, total monounsaturated
2510	-	Fatty acids, total saturated
1600	-	ASH, TOTAL
1250	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
980	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
809	-	Energy
740	👍	Fatty acids, total polyunsaturated
329.68	-	Fatty acids, total trans
271	-	Potassium, K
235	-	Phosphorus, P
160	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
96.412	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, TOTAL
25	👍	Magnesium, Mg
10.94	👍	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8	👍	Calcium, Ca
5.9	👍	Zinc, Zn
3.02	👎	Iron, Fe
1.33	-	Pantothenic acid
0.5	👍	Vitamin E (alpha-tocopherol)
0.172	👍	Riboflavin
0.07	-	Pyridoxine (Vitamin B6
0.056	👎	Thiamin
0.0205	👍	Selenium, Se
0.02	-	Copper, Cu
0.013	👍	Folic acid
0.01	-	Retinol
0.01	👍	Vitamin A, IU
0.00392	👎	Vitamin D
0.0009	-	Iodine (I)
0.0007	👍	Vitamin B-12