Pork, medallion or loin steak, separable fat, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55500	🏆	-	Total lipid (fat)
30800		-	Water
24490	🏆	-	Fatty acids, total monounsaturated
19520	🏆	-	Fatty acids, total saturated
14900		-	Protein
12270		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6450		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5500		👍	Fatty acids, total polyunsaturated
2307	🏆	-	Energy
1220		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
800		-	ASH, TOTAL
580		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
420		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
340		-	Potassium, K
264.46		-	Fatty acids, total trans
160		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
130		-	Phosphorus, P
70		-	Chloride (Cl)
70		-	Sulphur (S)
50		-	FATTY ACIDS, SATURATED, TOTAL
47		-	Sodium, Na
18		👍	Magnesium, Mg
16		👍	Calcium, Ca
10.26		👍	Niacin
1		-	Pantothenic acid
0.91		👍	Zinc, Zn
0.7		👎	Iron, Fe
0.4		👍	Vitamin E (alpha-tocopherol)
0.39		👎	Thiamin
0.15		-	Pyridoxine (Vitamin B6
0.08		-	Copper, Cu
0.024		-	Retinol
0.024		👍	Vitamin A, IU
0.0214		👍	Selenium, Se
0.011		👍	Folic acid
0.01		-	Manganese, Mn
0.009699999999999999		👍	BIOTIN
0.006		👎	Vitamin D
0.0012		-	Arsenic (As)
0.0012		-	Molybdenum (Mo)
0.001		👍	Vitamin B-12
0.001		-	Nickel (Ni)
0.0008		-	Iodine (I)
0.0003		👍	Chromium (Cr)
0.0002		-	Lead (Pb)
0.0001		-	Cadmium (Cd)