Bread, from white flour, Italian-style, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2000000		-	Sugars, total
46800		-	Carbohydrate
44800		-	Starch
35300		-	Water
9000		-	Protein
3900		-	Fiber, total dietary
2500		-	Total lipid (fat)
1800		-	Maltose
1600		-	ASH, TOTAL
1130		-	Fatty acids, total monounsaturated
1070	🏆	-	Energy
620		👍	Fatty acids, total polyunsaturated
500		-	Sodium, Na
440		-	Fatty acids, total saturated
330		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200		👎	Fructose
98		-	Phosphorus, P
98		-	Potassium, K
90		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24		👍	Magnesium, Mg
23.14		-	Fatty acids, total trans
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
16		👍	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.56		👍	Niacin
0.84		👎	Iron, Fe
0.77		👍	Zinc, Zn
0.5		-	Tocopherol, gamma
0.35		👍	Vitamin E (alpha-tocopherol)
0.32		👎	Thiamin
0.2		-	Tocopherol, beta
0.177		👍	Folic acid
0.068		-	Iodine (I)
0.02		👍	Riboflavin
0.02		-	Pyridoxine (Vitamin B6
0.007		👍	Selenium, Se