Mullet, yelloweye, fillet, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73600		-	Water
22000		-	Protein
5000		-	Total lipid (fat)
2000		-	Fatty acids, total saturated
1600		-	Fatty acids, total monounsaturated
1270		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100		-	ASH, TOTAL
920		👍	Fatty acids, total polyunsaturated
652.5	🏆	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
559		-	Energy
540		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
290		-	Phosphorus, P
284		-	Potassium, K
240		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
180		-	FATTY ACIDS, SATURATED, TOTAL
144		-	Sodium, Na
89.55		-	Fatty acids, total trans
70		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		👍	Calcium, Ca
40		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34		👍	Magnesium, Mg
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.89		👍	Niacin
1.05		👍	Zinc, Zn
0.73		👍	Vitamin E (alpha-tocopherol)
0.6		👎	Iron, Fe
0.29		-	Pantothenic acid
0.24		-	Pyridoxine (Vitamin B6
0.13		👍	Riboflavin
0.11		👍	Selenium, Se
0.06		-	Manganese, Mn
0.01		-	Iodine (I)
0.008		-	Retinol
0.008		👍	Vitamin A, IU
0.0049		👍	Vitamin B-12
0.0032		👍	BIOTIN
0.0022		👎	Vitamin D