Pork, fillet, fully-trimmed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66000		-	Water
28500		-	Protein
2200		-	Total lipid (fat)
1500		-	ASH, TOTAL
990		-	Fatty acids, total monounsaturated
760		-	Fatty acids, total saturated
566		-	Energy
490		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390		-	Potassium, K
310	🏆	-	Sulphur (S)
270		-	Phosphorus, P
240		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230		👍	Fatty acids, total polyunsaturated
80		-	Chloride (Cl)
70		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
44		-	Sodium, Na
27		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16.36		👍	Niacin
10.01		-	Fatty acids, total trans
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.004		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
4		👍	Calcium, Ca
2.4		👍	Zinc, Zn
1.5		👎	Thiamin
1		-	Pantothenic acid
0.98		👎	Iron, Fe
0.63		-	Pyridoxine (Vitamin B6
0.11		👍	Vitamin E (alpha-tocopherol)
0.1		-	Copper, Cu
0.044		👍	Folic acid
0.0285		👍	Selenium, Se
0.013		-	Manganese, Mn
0.0027		👍	BIOTIN
0.0012		-	Arsenic (As)
0.0012		-	Molybdenum (Mo)
0.001		-	Nickel (Ni)
0.0008		-	Iodine (I)
0.0004		👎	Vitamin D
0.0003		👍	Chromium (Cr)
0.0002		👍	Vitamin B-12
0.0002		-	Lead (Pb)
0.0001		-	Cadmium (Cd)