Bread, from white flour, added iron, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3100000		-	Sugars, total
50900	🏆	-	Carbohydrate
47800		-	Starch
28200		-	Water
11200		-	Protein
3400		-	Fiber, total dietary
2800	🏆	-	Maltose
2000		-	Total lipid (fat)
2000		-	ASH, TOTAL
1164	🏆	-	Energy
1000		👎	Resistant starch
770		👍	Fatty acids, total polyunsaturated
740		-	Fatty acids, total monounsaturated
520		-	Sodium, Na
300		-	Fatty acids, total saturated
300		👎	Fructose
230		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
158		-	Potassium, K
152		-	Phosphorus, P
114		-	Sulphur (S)
79		👍	Calcium, Ca
60		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48		👍	Magnesium, Mg
20.11		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8.23		👎	Iron, Fe
6.36		👍	Niacin
1.271		-	Manganese, Mn
0.94		👍	Zinc, Zn
0.71		-	Pantothenic acid
0.59		👎	Thiamin
0.36		👍	Vitamin E (alpha-tocopherol)
0.351		👍	Folic acid
0.3		-	Tocopherol, gamma
0.2732		-	Aluminium (Al)
0.194		-	Copper, Cu
0.09		-	Pyridoxine (Vitamin B6
0.0692		-	Iodine (I)
0.046		👍	Riboflavin
0.019899999999999998		-	Molybdenum (Mo)
0.0081		👍	Selenium, Se
0.0047		👍	Chromium (Cr)
0.0001		👍	Vitamin B-12