Lamb, chop, with bone, loin or chump, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58300		-	Water
20900		-	Total lipid (fat)
20800		-	Protein
9020		-	Fatty acids, total saturated
7770		-	Fatty acids, total monounsaturated
3960		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3830		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1771.92		-	Fatty acids, total trans
1140		👍	Fatty acids, total polyunsaturated
1128	🏆	-	Energy
900		-	ASH, TOTAL
770		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
320	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
264		-	Potassium, K
260		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
225		-	Phosphorus, P
140		-	FATTY ACIDS, SATURATED, TOTAL
91.906		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
54		-	Sodium, Na
22		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8.47		👍	Niacin
6		👍	Calcium, Ca
2.4		👍	Zinc, Zn
1.89		👎	Iron, Fe
0.66		-	Pantothenic acid
0.65		👍	Vitamin E (alpha-tocopherol)
0.182		👍	Riboflavin
0.14		-	Pyridoxine (Vitamin B6
0.101		👎	Thiamin
0.097		-	Copper, Cu
0.016		-	Retinol
0.016		👍	Vitamin A, IU
0.013		👍	Folic acid
0.012		-	Manganese, Mn
0.0107		👍	Selenium, Se
0.00229		👎	Vitamin D
0.0016		👍	Vitamin B-12
0.0008		-	Iodine (I)