Whiting, King George, flesh, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73400		-	Water
23300		-	Protein
1100		-	Total lipid (fat)
1100		-	ASH, TOTAL
437		-	Energy
332		-	Potassium, K
290		👍	Fatty acids, total polyunsaturated
280		-	Fatty acids, total saturated
252		-	Phosphorus, P
200		-	Fatty acids, total monounsaturated
182.49		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
180		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
80		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
69		-	Sodium, Na
60		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60		-	Chloride (Cl)
30		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29		👍	Magnesium, Mg
19		👍	Calcium, Ca
15.32		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, SATURATED, TOTAL
8.76		👍	Niacin
1		👍	Vitamin C
0.9		👍	Zinc, Zn
0.7		👍	Vitamin E (alpha-tocopherol)
0.37	🏆	-	Fluoride, F
0.3		👎	Iron, Fe
0.19		-	Pyridoxine (Vitamin B6
0.14		-	Pantothenic acid
0.08		-	Copper, Cu
0.068		👍	Selenium, Se
0.01		-	Manganese, Mn
0.0024		👍	BIOTIN
0.0022		👎	Vitamin D
0.0014		👍	Vitamin B-12
0.001		👎	Carotene, beta