Bream, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75400		-	Water
19600		-	Protein
5100		-	Total lipid (fat)
1760		-	Fatty acids, total saturated
1580		-	Fatty acids, total monounsaturated
1250		👍	Fatty acids, total polyunsaturated
1190		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100		-	ASH, TOTAL
968.49	🏆	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
660		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
521		-	Energy
350		-	Phosphorus, P
347		-	Potassium, K
300		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
190		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
91.34		-	Fatty acids, total trans
84		-	Sodium, Na
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		-	FATTY ACIDS, SATURATED, TOTAL
31		👍	Magnesium, Mg
23		👍	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.97		👍	Niacin
3		👍	Vitamin C
1		👍	Vitamin E (alpha-tocopherol)
0.6		👍	Zinc, Zn
0.44		-	Pyridoxine (Vitamin B6
0.42		-	Pantothenic acid
0.4		👎	Iron, Fe
0.22	🏆	-	Fluoride, F
0.15		👎	Thiamin
0.13		👍	Riboflavin
0.047		👍	Selenium, Se
0.03		-	Iodine (I)
0.0064		👍	BIOTIN
0.0021000000000000003		👎	Vitamin D
0.002		👍	Vitamin B-12