Beef, diced, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60500	-	Water
36200	-	Protein
4300	-	Total lipid (fat)
1750	-	Fatty acids, total monounsaturated
1600	-	ASH, TOTAL
1560	-	Fatty acids, total saturated
880	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
774	-	Energy
500	👍	Fatty acids, total polyunsaturated
490	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
243	-	Potassium, K
202	-	Phosphorus, P
163.2	-	Fatty acids, total trans
130	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
120	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100.833	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27	-	Sodium, Na
20	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
8.86	👍	Niacin
7.36	👍	Zinc, Zn
5	👍	Calcium, Ca
2.2	👎	Iron, Fe
1	👍	Vitamin C
0.54	👍	Vitamin E (alpha-tocopherol)
0.43	-	Pantothenic acid
0.122	👍	Riboflavin
0.103	-	Copper, Cu
0.09	-	Pyridoxine (Vitamin B6
0.0245	👍	Selenium, Se
0.018	👍	Folic acid
0.017	👎	Thiamin
0.01	👎	Carotene, beta
0.00441	👎	Vitamin D
0.002	👍	Vitamin A, IU
0.001	👍	Vitamin B-12
0.0008	-	Iodine (I)