Beef, steak, boneless, round, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72500	-	Water
21000	-	Protein
1700	-	Total lipid (fat)
1200	-	ASH, TOTAL
640	-	Fatty acids, total monounsaturated
580	-	Fatty acids, total saturated
420	-	Energy
370	-	Potassium, K
310	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300	👍	Fatty acids, total polyunsaturated
230	-	Phosphorus, P
220	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
64.733	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50	-	Sodium, Na
44.86	-	Fatty acids, total trans
30	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.89	👍	Niacin
4.1	👍	Zinc, Zn
4	👍	Calcium, Ca
2.1	👎	Iron, Fe
1	👍	Vitamin C
0.9	👍	Vitamin E (alpha-tocopherol)
0.32	-	Pantothenic acid
0.13	-	Pyridoxine (Vitamin B6
0.12	-	Copper, Cu
0.11	👍	Riboflavin
0.03	👎	Thiamin
0.021	👍	Folic acid
0.01	👎	Carotene, beta
0.009	👍	Selenium, Se
0.0038	👎	Vitamin D
0.002	👍	Vitamin A, IU
0.0012	-	Iodine (I)
0.0008	👍	Vitamin B-12