Lamb, chop, with bone, loin or chump, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70300	-	Water
25600	-	Protein
4600	-	Total lipid (fat)
1990	-	Fatty acids, total monounsaturated
1600	-	Fatty acids, total saturated
1100	-	ASH, TOTAL
810	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
630	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
606	-	Energy
470	👍	Fatty acids, total polyunsaturated
340	-	Potassium, K
295	-	Phosphorus, P
190.44	-	Fatty acids, total trans
140	-	Sulphur (S)
90	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90	-	Chloride (Cl)
70.56	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
68	-	Sodium, Na
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30	👍	Magnesium, Mg
10.71	👍	Niacin
10	-	FATTY ACIDS, SATURATED, TOTAL
7	👍	Calcium, Ca
3.2	👍	Zinc, Zn
2.5	👎	Iron, Fe
0.74	-	Pantothenic acid
0.45	👍	Vitamin E (alpha-tocopherol)
0.23	👍	Riboflavin
0.16	-	Pyridoxine (Vitamin B6
0.145	👎	Thiamin
0.14	-	Copper, Cu
0.05	-	Fluoride, F
0.017	👍	Folic acid
0.017	-	Manganese, Mn
0.015	👍	Selenium, Se
0.009	-	Retinol
0.009	👍	Vitamin A, IU
0.003	👎	Vitamin D
0.0017	👍	BIOTIN
0.0012	-	Iodine (I)
0.001	👍	Vitamin B-12