Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
49100		-	Water
34900		-	Protein
14700		-	Total lipid (fat)
5760		-	Fatty acids, total monounsaturated
5360		-	Fatty acids, total saturated
2530		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2310		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1600		-	ASH, TOTAL
1540		👍	Fatty acids, total polyunsaturated
1137	🏆	-	Energy
934.69		-	Fatty acids, total trans
348		-	Potassium, K
326		-	Phosphorus, P
291.428		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
270		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
170		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70		-	FATTY ACIDS, SATURATED, TOTAL
66		-	Sodium, Na
32		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19		👍	Calcium, Ca
8.72		👍	Zinc, Zn
7.32		👍	Niacin
5.56		👎	Iron, Fe
0.8		👍	Vitamin E (alpha-tocopherol)
0.49		-	Pyridoxine (Vitamin B6
0.314		-	Copper, Cu
0.31		-	Pantothenic acid
0.03		👎	Thiamin
0.0094		👍	Selenium, Se
0.008		-	Retinol
0.008		👍	Vitamin A, IU
0.007		👍	Riboflavin
0.0019		👍	Vitamin B-12
0.0015		👎	Vitamin D
0.0011		-	Iodine (I)