Chicken, nugget, purchased frozen, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
800000		-	Sugars, total
47500		-	Water
17600		-	Total lipid (fat)
17300		-	Carbohydrate
16500		-	Starch
12800		-	Protein
5950		-	Fatty acids, total monounsaturated
5590		👍	Fatty acids, total polyunsaturated
4970		-	Fatty acids, total saturated
4019.9999999999995		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2900		-	ASH, TOTAL
1172	🏆	-	Energy
1100		-	Fiber, total dietary
920		-	Sodium, Na
800		-	Sucrose
780		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
620		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200		-	Phosphorus, P
180		-	Potassium, K
130		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49.9		-	Fatty acids, total trans
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13		👍	Calcium, Ca
9.28		👍	Niacin
1		-	Pantothenic acid
0.88		👍	Zinc, Zn
0.74		👎	Iron, Fe
0.49		-	Pyridoxine (Vitamin B6
0.4		👍	Vitamin E (alpha-tocopherol)
0.33		-	Manganese, Mn
0.09		👍	Riboflavin
0.08		👎	Thiamin
0.071		-	Copper, Cu
0.028		👍	Vitamin A, IU
0.027		-	Retinol
0.011		👍	Selenium, Se
0.011		-	Molybdenum (Mo)
0.008		👎	Carotene, beta
0.007		👍	Folic acid
0.0066		👍	Chromium (Cr)
0.00438		👎	Vitamin D
0.0029		-	Iodine (I)
0.0002		👍	Vitamin B-12