Veal, diced, untrimmed, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63400	-	Water
31600	-	Protein
3800	-	Total lipid (fat)
1580	-	Fatty acids, total saturated
1300	-	ASH, TOTAL
1250	-	Fatty acids, total monounsaturated
820	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
679	-	Energy
530	👍	Fatty acids, total polyunsaturated
500	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
481	-	Potassium, K
353	-	Phosphorus, P
191.13	-	Fatty acids, total trans
180	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
122.819	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
84	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33	👍	Magnesium, Mg
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, SATURATED, TOTAL
13.18	👍	Niacin
8	👍	Calcium, Ca
6.85	👍	Zinc, Zn
1.97	👎	Iron, Fe
0.98	-	Pyridoxine (Vitamin B6
0.67	-	Pantothenic acid
0.32	👍	Vitamin E (alpha-tocopherol)
0.197	👍	Riboflavin
0.146	-	Copper, Cu
0.097	👎	Thiamin
0.0146	👍	Selenium, Se
0.009	👎	Carotene, beta
0.003	👍	Vitamin B-12
0.002	👍	Vitamin A, IU
0.001	-	Retinol
0.0007	👎	Vitamin D
0.0003	-	Iodine (I)