Lamb, mince, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64300	-	Water
24400	-	Protein
8500	-	Total lipid (fat)
3550	-	Fatty acids, total monounsaturated
3120	-	Fatty acids, total saturated
1650	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300	-	ASH, TOTAL
1130	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070	👍	Fatty acids, total polyunsaturated
729	-	Energy
324.78	-	Fatty acids, total trans
291	-	Potassium, K
210	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
206	-	Phosphorus, P
162.873	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
130	-	Chloride (Cl)
130	-	Sulphur (S)
90	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
74	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
28	👍	Magnesium, Mg
11.24	👍	Niacin
11	👍	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5	👎	Iron, Fe
4.8	👍	Zinc, Zn
0.43	👍	Vitamin E (alpha-tocopherol)
0.26	👍	Riboflavin
0.18	-	Pantothenic acid
0.16	👎	Thiamin
0.1	-	Copper, Cu
0.1	-	Fluoride, F
0.1	-	Pyridoxine (Vitamin B6
0.011	-	Retinol
0.011	👍	Vitamin A, IU
0.01	👍	Selenium, Se
0.0021	👍	Vitamin B-12
0.0019	👍	BIOTIN
0.0012	-	Iodine (I)
0.00075	👎	Vitamin D