Beef, topside roast, untrimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60500	-	Water
31300	-	Protein
7100	-	Total lipid (fat)
3430	-	Fatty acids, total monounsaturated
2460	-	Fatty acids, total saturated
1440	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300	-	ASH, TOTAL
793	-	Energy
690	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
460	👍	Fatty acids, total polyunsaturated
340	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
325	-	Potassium, K
293.03	-	Fatty acids, total trans
220	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210	-	Phosphorus, P
100	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
85.799	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
23	👍	Magnesium, Mg
7.18	👍	Niacin
4.52	👍	Zinc, Zn
4	👍	Calcium, Ca
2.28	👎	Iron, Fe
0.75	👍	Vitamin E (alpha-tocopherol)
0.28	-	Pantothenic acid
0.19	👍	Riboflavin
0.14	-	Pyridoxine (Vitamin B6
0.114	-	Copper, Cu
0.055	👎	Thiamin
0.024	👍	Folic acid
0.0129	👍	Selenium, Se
0.012	👎	Carotene, beta
0.004	👍	Vitamin A, IU
0.002	-	Retinol
0.0018	👍	Vitamin B-12
0.0018	-	Iodine (I)
0.00069	👎	Vitamin D