Biscuit, savoury, seed based

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1400000		-	Sugars, total
49600	🏆	-	Total lipid (fat)
24180		👍	Fatty acids, total polyunsaturated
20100		-	Protein
17160	🏆	-	Fatty acids, total monounsaturated
14600	🏆	-	Fiber, total dietary
6000		-	Carbohydrate
5780		-	Fatty acids, total saturated
4600		-	Starch
4000		-	ASH, TOTAL
3650		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2395	🏆	-	Energy
1900		-	Water
1900		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400		-	Sucrose
680		-	Phosphorus, P
610		-	Potassium, K
500		-	Sodium, Na
350	🏆	👍	Magnesium, Mg
140		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
110		👍	Calcium, Ca
90		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50		-	Manganese, Mn
50		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47.42		-	Fatty acids, total trans
9.5		👍	Niacin
7.1		-	Tocopherol, gamma
6.91		👍	Vitamin E (alpha-tocopherol)
5.9		👎	Iron, Fe
5		👍	Zinc, Zn
2.5		-	Manganese, Mn
1.5		-	Copper, Cu
0.48	🏆	-	Aluminium (Al)
0.35		-	Pantothenic acid
0.19		👎	Thiamin
0.137		👍	Folic acid
0.089	🏆	-	Molybdenum (Mo)
0.07		👍	Riboflavin
0.04		-	Pyridoxine (Vitamin B6
0.022		👍	Selenium, Se
0.015		-	Iodine (I)
0.0024		-	Arsenic (As)
0.0019		-	Lead (Pb)