Turkey, breast, lean flesh, skin & fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69200	-	Water
20400	-	Protein
8500	-	Total lipid (fat)
3120	👍	Fatty acids, total polyunsaturated
2570	-	Fatty acids, total monounsaturated
2390	-	Fatty acids, total saturated
1640	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400	-	ASH, TOTAL
663	-	Energy
660	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
336	-	Potassium, K
291	-	Chloride (Cl)
230	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
217	-	Sodium, Na
202	-	Phosphorus, P
170	-	Sulphur (S)
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37.96	-	Fatty acids, total trans
27.142	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11.77	👍	Niacin
10	-	FATTY ACIDS, SATURATED, TOTAL
7	👍	Calcium, Ca
1.3	👍	Zinc, Zn
0.56	👎	Iron, Fe
0.42	-	Pantothenic acid
0.31	👍	Vitamin E (alpha-tocopherol)
0.25	-	Pyridoxine (Vitamin B6
0.059	👎	Thiamin
0.052	👍	Riboflavin
0.031	-	Retinol
0.031	👍	Vitamin A, IU
0.0296	-	Fluoride, F
0.0104	👍	Selenium, Se
0.01	-	Copper, Cu
0.00212	👎	Vitamin D
0.0018	👍	BIOTIN
0.0006	👍	Vitamin B-12
0.0003	-	Iodine (I)