Lamb, chop, with bone, loin or chump, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65700	-	Water
23800	-	Protein
10800	-	Total lipid (fat)
4390	-	Fatty acids, total saturated
4170	-	Fatty acids, total monounsaturated
2000	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1840	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000	-	ASH, TOTAL
804	-	Energy
785.16	-	Fatty acids, total trans
720	👍	Fatty acids, total polyunsaturated
350	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
311	-	Potassium, K
267	-	Phosphorus, P
150	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
78.69	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
63	-	Sodium, Na
60	-	FATTY ACIDS, SATURATED, TOTAL
27	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.89	👍	Niacin
7	👍	Calcium, Ca
2.89	👍	Zinc, Zn
2.26	👎	Iron, Fe
0.71	-	Pantothenic acid
0.53	👍	Vitamin E (alpha-tocopherol)
0.211	👍	Riboflavin
0.15	-	Pyridoxine (Vitamin B6
0.128	👎	Thiamin
0.124	-	Copper, Cu
0.015	👍	Folic acid
0.015	-	Manganese, Mn
0.0132	👍	Selenium, Se
0.012	-	Retinol
0.012	👍	Vitamin A, IU
0.00273	👎	Vitamin D
0.0012	👍	Vitamin B-12
0.0011	-	Iodine (I)