Veal, steak, boneless, leg, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75500	-	Water
24300	-	Protein
1800	-	Total lipid (fat)
1200	-	ASH, TOTAL
640	-	Fatty acids, total monounsaturated
610	-	Fatty acids, total saturated
482	-	Energy
380	👍	Fatty acids, total polyunsaturated
363	-	Potassium, K
330	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
298	-	Phosphorus, P
200	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
106.509	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
75.75	-	Fatty acids, total trans
56	-	Sodium, Na
50	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
31	👍	Magnesium, Mg
19.18	👍	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
6	👍	Calcium, Ca
4.66	👍	Zinc, Zn
1.49	-	Pantothenic acid
1.39	👎	Iron, Fe
1	👍	Vitamin C
0.79	-	Pyridoxine (Vitamin B6
0.51	👍	Vitamin E (alpha-tocopherol)
0.201	👍	Riboflavin
0.085	-	Copper, Cu
0.06	👎	Thiamin
0.00376	👎	Vitamin D
0.0016	👍	Vitamin B-12
0.0003	-	Iodine (I)