Beef, steak, boneless or bone-in, blade, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69900	-	Water
21600	-	Protein
6200	-	Total lipid (fat)
2710	-	Fatty acids, total monounsaturated
2460	-	Fatty acids, total saturated
1390	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
710	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
598	-	Energy
420	👍	Fatty acids, total polyunsaturated
329	-	Potassium, K
269.56	-	Fatty acids, total trans
260	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
193	-	Phosphorus, P
86.513	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
54	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, TOTAL
23	👍	Magnesium, Mg
5.91	👍	Niacin
4.37	👍	Zinc, Zn
4	👍	Calcium, Ca
1.86	👎	Iron, Fe
1	👍	Vitamin C
0.51	👍	Vitamin E (alpha-tocopherol)
0.37	-	Pantothenic acid
0.191	👍	Riboflavin
0.13	-	Pyridoxine (Vitamin B6
0.112	-	Copper, Cu
0.056	👎	Thiamin
0.02	👍	Folic acid
0.0112	👍	Selenium, Se
0.01	👎	Carotene, beta
0.004	👍	Vitamin A, IU
0.00363	👎	Vitamin D
0.002	-	Retinol
0.0013	-	Iodine (I)
0.001	👍	Vitamin B-12