Pork, leg steak (rump), separable fat, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53700	🏆	-	Total lipid (fat)
35200		-	Water
24670	🏆	-	Fatty acids, total monounsaturated
19290	🏆	-	Fatty acids, total saturated
12080		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12000		-	Protein
6650		👍	Fatty acids, total polyunsaturated
6140		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2191	🏆	-	Energy
1230		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
800		-	ASH, TOTAL
660		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
410		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
310	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
307.06		-	Fatty acids, total trans
230		-	Potassium, K
100		-	Phosphorus, P
90		-	Chloride (Cl)
50		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50		-	FATTY ACIDS, SATURATED, TOTAL
50		-	Sulphur (S)
36		-	Sodium, Na
14		👍	Magnesium, Mg
5.98		👍	Niacin
4		👍	Calcium, Ca
0.8		-	Pantothenic acid
0.66		👎	Iron, Fe
0.58		👍	Zinc, Zn
0.52		👎	Thiamin
0.43		👍	Vitamin E (alpha-tocopherol)
0.29		-	Pyridoxine (Vitamin B6
0.047		-	Copper, Cu
0.035		-	Retinol
0.035		👍	Vitamin A, IU
0.0238		👍	Selenium, Se
0.008		👍	Folic acid
0.0075		👍	BIOTIN
0.007		-	Manganese, Mn
0.006		👎	Vitamin D
0.0014		👍	Vitamin B-12
0.0012		-	Arsenic (As)
0.0012		-	Molybdenum (Mo)
0.001		-	Nickel (Ni)
0.0008		-	Iodine (I)
0.0003		👍	Chromium (Cr)
0.0002		-	Lead (Pb)
0.0001		-	Cadmium (Cd)