Nut, cashew, raw, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
5500000		-	Sugars, total
49200	🏆	-	Total lipid (fat)
31140	🏆	-	Fatty acids, total monounsaturated
22900		-	Carbohydrate
17400		-	Starch
17000		-	Protein
8370		-	Fatty acids, total saturated
7550		👍	Fatty acids, total polyunsaturated
5900		-	Fiber, total dietary
5500		-	Sucrose
4890		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3500		-	Water
3150		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2540	🏆	-	Energy
2500		-	ASH, TOTAL
550		-	Potassium, K
530		-	Phosphorus, P
250		👍	Magnesium, Mg
190		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
160		-	Sulphur (S)
140		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50		-	Manganese, Mn
50		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
34		👍	Calcium, Ca
14.58		-	Fatty acids, total trans
11		-	Sodium, Na
7.31		👍	Niacin
5.5		👍	Zinc, Zn
5		👎	Iron, Fe
4.3		-	Tocopherol, gamma
1.9		-	Copper, Cu
1.9		-	Pantothenic acid
1.4		-	Manganese, Mn
0.73		👍	Vitamin E (alpha-tocopherol)
0.64		👎	Thiamin
0.35		-	Pyridoxine (Vitamin B6
0.19		👍	Riboflavin
0.033		👍	Selenium, Se
0.025		👍	Folic acid
0.021		👍	BIOTIN
0.006		👎	Carotene, beta
0.001		👍	Vitamin A, IU