Snapper, fillet, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68600		-	Water
27800		-	Protein
2200		-	Total lipid (fat)
1500		-	ASH, TOTAL
640		-	Fatty acids, total saturated
554		-	Energy
492		-	Potassium, K
450		👍	Fatty acids, total polyunsaturated
440		-	Fatty acids, total monounsaturated
420		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380		-	Phosphorus, P
363.616		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
135		👍	Calcium, Ca
130		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
93		-	Sodium, Na
50		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
35		👍	Magnesium, Mg
30.53		-	Fatty acids, total trans
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12.18		👍	Niacin
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, TOTAL
1		👍	Vitamin C
0.82		👍	Vitamin E (alpha-tocopherol)
0.77		👍	Zinc, Zn
0.55		-	Pantothenic acid
0.47945	🏆	-	Fluoride, F
0.34		-	Pyridoxine (Vitamin B6
0.33		👎	Iron, Fe
0.148		👎	Thiamin
0.068		👍	Riboflavin
0.0411		-	Iodine (I)
0.0384		👍	Selenium, Se
0.006		-	Retinol
0.006		👍	Vitamin A, IU
0.004900000000000001		👍	BIOTIN
0.0032		👍	Vitamin B-12
0.00259		👎	Vitamin D