Beef, diced, untrimmed, dry-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65000	-	Water
31800	-	Protein
3700	-	Total lipid (fat)
1680	-	Fatty acids, total monounsaturated
1300	-	ASH, TOTAL
1240	-	Fatty acids, total saturated
700	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
678	-	Energy
380	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370	👍	Fatty acids, total polyunsaturated
357	-	Potassium, K
258	-	Phosphorus, P
140	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
122.85	-	Fatty acids, total trans
100	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83.498	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
47	-	Sodium, Na
40	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
7.36	👍	Niacin
7.11	👍	Zinc, Zn
4	👍	Calcium, Ca
2.77	👎	Iron, Fe
0.71	👍	Vitamin E (alpha-tocopherol)
0.34	-	Pantothenic acid
0.098	-	Copper, Cu
0.08	👍	Riboflavin
0.03	👎	Thiamin
0.025	👍	Folic acid
0.02	-	Pyridoxine (Vitamin B6
0.0148	👍	Selenium, Se
0.012	👎	Carotene, beta
0.002	👍	Vitamin A, IU
0.0017	-	Iodine (I)
0.0007	👎	Vitamin D
0.0001	👍	Vitamin B-12