Bream, fillet, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72200		-	Water
22400		-	Protein
5400		-	Total lipid (fat)
1850		-	Fatty acids, total monounsaturated
1700		-	Fatty acids, total saturated
1290		👍	Fatty acids, total polyunsaturated
1130		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100		-	ASH, TOTAL
1001.16	🏆	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
650		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
581		-	Energy
345		-	Potassium, K
290		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
283		-	Phosphorus, P
180		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
96.71		-	Fatty acids, total trans
82		-	Sodium, Na
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		-	FATTY ACIDS, SATURATED, TOTAL
32		👍	Magnesium, Mg
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25		👍	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.78		👍	Niacin
2		👍	Vitamin C
1.2		👍	Vitamin E (alpha-tocopherol)
0.8		👍	Zinc, Zn
0.46		-	Pantothenic acid
0.4		👎	Iron, Fe
0.37		-	Pyridoxine (Vitamin B6
0.21		👎	Thiamin
0.15		👍	Riboflavin
0.087		-	Fluoride, F
0.05		👍	Selenium, Se
0.03		-	Iodine (I)
0.01		-	Manganese, Mn
0.005900000000000001		👍	BIOTIN
0.0022		👎	Vitamin D
0.0019		👍	Vitamin B-12