Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56500		-	Water
30200		-	Protein
14300		-	Total lipid (fat)
5740		-	Fatty acids, total saturated
5520		-	Fatty acids, total monounsaturated
2720		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2340		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1240		👍	Fatty acids, total polyunsaturated
1042	🏆	-	Energy
1000		-	ASH, TOTAL
798.78		-	Fatty acids, total trans
420		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
306		-	Potassium, K
250		-	Phosphorus, P
200		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
182.215		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
180		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80		-	FATTY ACIDS, SATURATED, TOTAL
65		-	Sodium, Na
29		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11.28		👍	Niacin
10		👍	Calcium, Ca
4.55		👍	Zinc, Zn
2.7		👎	Iron, Fe
0.306		👍	Riboflavin
0.3		👍	Vitamin E (alpha-tocopherol)
0.28		-	Pantothenic acid
0.183		-	Copper, Cu
0.138		👎	Thiamin
0.09		-	Pyridoxine (Vitamin B6
0.0236		👍	Selenium, Se
0.015		👍	Folic acid
0.014		-	Manganese, Mn
0.011		-	Retinol
0.011		👍	Vitamin A, IU
0.0022		👍	Vitamin B-12
0.00151		👎	Vitamin D
0.0011		-	Iodine (I)