Beef, sirloin steak, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62100		-	Water
21400		-	Protein
15300		-	Total lipid (fat)
6980		-	Fatty acids, total monounsaturated
6330		-	Fatty acids, total saturated
3620		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1800		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		-	ASH, TOTAL
930	🏆	-	Energy
737.9		-	Fatty acids, total trans
650		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
630		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
470		👍	Fatty acids, total polyunsaturated
330		-	Potassium, K
230	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
198		-	Phosphorus, P
180		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90		-	FATTY ACIDS, SATURATED, TOTAL
50		-	Sodium, Na
31.46		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23		👍	Magnesium, Mg
8.82		👍	Niacin
6		👍	Calcium, Ca
3.16		👍	Zinc, Zn
2		👎	Iron, Fe
1		👍	Vitamin C
0.86		👍	Vitamin E (alpha-tocopherol)
0.37		-	Pantothenic acid
0.21		-	Pyridoxine (Vitamin B6
0.182		👍	Riboflavin
0.116		-	Copper, Cu
0.039		👎	Thiamin
0.018		👍	Folic acid
0.011		👎	Carotene, beta
0.011		👍	Vitamin A, IU
0.009		-	Retinol
0.0077		👍	Selenium, Se
0.00317		👎	Vitamin D
0.0014		-	Iodine (I)
0.0013		👍	Vitamin B-12