Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56300		-	Water
28600		-	Protein
12800		-	Total lipid (fat)
6090		-	Fatty acids, total monounsaturated
4760		-	Fatty acids, total saturated
2710		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1380		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200		-	ASH, TOTAL
959	🏆	-	Energy
600		👍	Fatty acids, total polyunsaturated
589.24		-	Fatty acids, total trans
570		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
460		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
318		-	Potassium, K
250		-	Phosphorus, P
190	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
140		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
86.637		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70		-	FATTY ACIDS, SATURATED, TOTAL
43		-	Sodium, Na
24		👍	Magnesium, Mg
8		👍	Calcium, Ca
6.89		👍	Zinc, Zn
5.88		👍	Niacin
2.47		👎	Iron, Fe
0.6		👍	Vitamin E (alpha-tocopherol)
0.32		-	Pantothenic acid
0.18		-	Pyridoxine (Vitamin B6
0.101		-	Copper, Cu
0.048		👍	Riboflavin
0.025		👎	Thiamin
0.023		👍	Folic acid
0.012		👎	Carotene, beta
0.0091		👍	Selenium, Se
0.005		👍	Vitamin A, IU
0.003		-	Retinol
0.002		👍	Vitamin B-12
0.0018		-	Iodine (I)
0.00068		👎	Vitamin D