Beef, boneless dice or strips, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61600	-	Water
36700	-	Protein
3700	-	Total lipid (fat)
1600	-	ASH, TOTAL
1520	-	Fatty acids, total monounsaturated
1350	-	Fatty acids, total saturated
763	-	Energy
760	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440	👍	Fatty acids, total polyunsaturated
430	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
250	-	Potassium, K
208	-	Phosphorus, P
140.41	-	Fatty acids, total trans
110	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90.03	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28	-	Sodium, Na
21	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
9.06	👍	Niacin
7.58	👍	Zinc, Zn
5	👍	Calcium, Ca
2.27	👎	Iron, Fe
1	👍	Vitamin C
0.55	👍	Vitamin E (alpha-tocopherol)
0.4	-	Pantothenic acid
0.125	👍	Riboflavin
0.106	-	Copper, Cu
0.1	-	Pyridoxine (Vitamin B6
0.0252	👍	Selenium, Se
0.018	👍	Folic acid
0.018	👎	Thiamin
0.01	👎	Carotene, beta
0.00455	👎	Vitamin D
0.002	👍	Vitamin A, IU
0.0009	👍	Vitamin B-12
0.0008	-	Iodine (I)