Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63000	-	Water
31000	-	Protein
5800	-	Total lipid (fat)
2690	-	Fatty acids, total monounsaturated
2090	-	Fatty acids, total saturated
1300	-	ASH, TOTAL
1160	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
740	-	Energy
650	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390	👍	Fatty acids, total polyunsaturated
387	-	Potassium, K
251	-	Phosphorus, P
220	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
218.75	-	Fatty acids, total trans
180	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56.622	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
47	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, TOTAL
29	👍	Magnesium, Mg
6	👍	Calcium, Ca
5.74	👍	Zinc, Zn
5.29	👍	Niacin
2.51	👎	Iron, Fe
0.73	👍	Vitamin E (alpha-tocopherol)
0.37	-	Pantothenic acid
0.185	-	Copper, Cu
0.11	-	Pyridoxine (Vitamin B6
0.028	👎	Thiamin
0.024	👍	Folic acid
0.0123	👍	Selenium, Se
0.012	👎	Carotene, beta
0.004	👍	Riboflavin
0.003	👍	Vitamin A, IU
0.0017	-	Iodine (I)
0.0012	👍	Vitamin B-12
0.001	-	Retinol
0.00069	👎	Vitamin D