Pasta, white wheat flour, fresh, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
900000		-	Sugars, total
49400		-	Carbohydrate
48500		-	Starch
30500		-	Water
10500		-	Protein
3400		-	Total lipid (fat)
3300		-	Fiber, total dietary
1168	🏆	-	Energy
1100		-	ASH, TOTAL
1060		-	Fatty acids, total monounsaturated
920		👍	Fatty acids, total polyunsaturated
420		-	Chloride (Cl)
400		-	Fatty acids, total saturated
310		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
190		-	Potassium, K
140		-	Phosphorus, P
128.14		-	Fatty acids, total trans
110		-	Sulphur (S)
60		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33		👍	Magnesium, Mg
27		👍	Calcium, Ca
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11		-	Sodium, Na
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.89		👍	Niacin
2.512		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.3		👎	Iron, Fe
0.85		-	Manganese, Mn
0.7		👍	Zinc, Zn
0.56		-	Pantothenic acid
0.22		-	Copper, Cu
0.2		👍	Vitamin E (alpha-tocopherol)
0.17		👎	Thiamin
0.11		👍	Riboflavin
0.09		-	Pyridoxine (Vitamin B6
0.016		👍	Folic acid
0.011		👍	Selenium, Se
0.01		-	Iodine (I)
0.005		👍	BIOTIN
0.0003		👍	Vitamin B-12