Beef, diced, lean, dry-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65600	-	Water
32100	-	Protein
2900	-	Total lipid (fat)
1300	-	ASH, TOTAL
1290	-	Fatty acids, total monounsaturated
930	-	Fatty acids, total saturated
653	-	Energy
530	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360	-	Potassium, K
350	👍	Fatty acids, total polyunsaturated
290	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260	-	Phosphorus, P
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
84.208	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80.73	-	Fatty acids, total trans
70	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47	-	Sodium, Na
23	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
7.42	👍	Niacin
7.2	👍	Zinc, Zn
4	👍	Calcium, Ca
2.8	👎	Iron, Fe
0.7	👍	Vitamin E (alpha-tocopherol)
0.34	-	Pantothenic acid
0.1	-	Copper, Cu
0.08	👍	Riboflavin
0.03	👎	Thiamin
0.025	👍	Folic acid
0.015	👍	Selenium, Se
0.012	👎	Carotene, beta
0.01	-	Pyridoxine (Vitamin B6
0.002	👍	Vitamin A, IU
0.0017	-	Iodine (I)
0.0007	👎	Vitamin D
0.0001	👍	Vitamin B-12