Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
4500000		-	Sugars, total
53800	🏆	-	Carbohydrate
49300		-	Starch
28600		-	Water
9800		-	Protein
7600		-	Fiber, total dietary
4100	🏆	-	Maltose
2700		-	Total lipid (fat)
2000		-	ASH, TOTAL
1238	🏆	-	Energy
1000		👍	Fatty acids, total polyunsaturated
970		-	Fatty acids, total monounsaturated
482		-	Sodium, Na
410		-	Fatty acids, total saturated
400		👎	Fructose
290		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
176		👍	Calcium, Ca
165		-	Potassium, K
118		-	Phosphorus, P
100		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
39		👍	Magnesium, Mg
26.49		-	Fatty acids, total trans
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.65		👎	Iron, Fe
4.52		👍	Niacin
1.04		👍	Zinc, Zn
0.838		👎	Thiamin
0.378		👍	Folic acid
0.2		-	Tocopherol, gamma
0.13		👍	Vitamin E (alpha-tocopherol)
0.067		-	Iodine (I)
0.06		-	Pyridoxine (Vitamin B6
0.047		👍	Riboflavin
0.0247		👍	Selenium, Se