Lamb, roasting piece, leg or mini roast, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69900	-	Water
20800	-	Protein
7600	-	Total lipid (fat)
3010	-	Fatty acids, total monounsaturated
2930	-	Fatty acids, total saturated
1360	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1190	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000	-	ASH, TOTAL
633	-	Energy
600	👍	Fatty acids, total polyunsaturated
505.71	-	Fatty acids, total trans
309	-	Potassium, K
230	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
214	-	Phosphorus, P
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66.316	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
62	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
25	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.38	👍	Niacin
5	👍	Calcium, Ca
3.53	👍	Zinc, Zn
2.03	👎	Iron, Fe
0.89	-	Pantothenic acid
0.45	👍	Vitamin E (alpha-tocopherol)
0.2	👍	Riboflavin
0.121	👎	Thiamin
0.107	-	Copper, Cu
0.1	-	Pyridoxine (Vitamin B6
0.0186	👍	Selenium, Se
0.016	👍	Folic acid
0.01	-	Retinol
0.01	👍	Vitamin A, IU
0.007	-	Manganese, Mn
0.0028399999999999996	👎	Vitamin D
0.0011	-	Iodine (I)
0.0009	👍	Vitamin B-12