Beef, all cuts, separable fat, cooked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55600	🏆	-	Total lipid (fat)
27700		-	Water
27280	🏆	-	Fatty acids, total monounsaturated
21580	🏆	-	Fatty acids, total saturated
15300		-	Protein
12400		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6000		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2907.92		-	Fatty acids, total trans
2740	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2317	🏆	-	Energy
2230		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1220		👍	Fatty acids, total polyunsaturated
1000		-	ASH, TOTAL
980	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
610	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
340		-	FATTY ACIDS, SATURATED, TOTAL
160		-	Potassium, K
100		-	Phosphorus, P
36.561		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
29		-	Sodium, Na
11		👍	Magnesium, Mg
8		👍	Calcium, Ca
3.5		👍	Niacin
1.3		👍	Vitamin E (alpha-tocopherol)
1.3		👍	Zinc, Zn
0.96		👎	Iron, Fe
0.4		-	Pyridoxine (Vitamin B6
0.23		-	Pantothenic acid
0.08		👍	Riboflavin
0.022		👍	Vitamin A, IU
0.02		-	Retinol
0.013		👎	Carotene, beta
0.012		👍	Folic acid
0.0026		-	Iodine (I)
0.0021		👍	Vitamin B-12
0.0006		👎	Vitamin D