Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65000	-	Water
31900	-	Protein
2900	-	Total lipid (fat)
1300	-	ASH, TOTAL
1280	-	Fatty acids, total monounsaturated
970	-	Fatty acids, total saturated
650	-	Energy
520	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400	-	Potassium, K
350	👍	Fatty acids, total polyunsaturated
340	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260	-	Phosphorus, P
140	-	Sulphur (S)
80	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
64.04	-	Fatty acids, total trans
61	-	Chloride (Cl)
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
57.777	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
48	-	Sodium, Na
30	👍	Magnesium, Mg
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
6	👍	Calcium, Ca
6	👍	Zinc, Zn
5.39	👍	Niacin
2.6	👎	Iron, Fe
0.7	👍	Vitamin E (alpha-tocopherol)
0.38	-	Pantothenic acid
0.196	-	Copper, Cu
0.09	-	Pyridoxine (Vitamin B6
0.08	-	Fluoride, F
0.03	👎	Thiamin
0.025	👍	Folic acid
0.013	👍	Selenium, Se
0.012	👎	Carotene, beta
0.0024	👍	BIOTIN
0.002	👍	Vitamin A, IU
0.0017	-	Iodine (I)
0.0011	👍	Vitamin B-12
0.0007	👎	Vitamin D