Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59900		-	Water
22600		-	Protein
14000		-	Total lipid (fat)
6010		-	Fatty acids, total monounsaturated
5320		-	Fatty acids, total saturated
3340		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1750		👍	Fatty acids, total polyunsaturated
1660		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		-	ASH, TOTAL
901	🏆	-	Energy
400		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
350		-	Potassium, K
241		-	Sulphur (S)
204		-	Phosphorus, P
200		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
78		-	Sodium, Na
78		-	Chloride (Cl)
70		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60.43		-	Fatty acids, total trans
40.807		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21		👍	Magnesium, Mg
17		👍	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, TOTAL
8.33		👍	Niacin
3.25		👍	Zinc, Zn
1.5		👎	Iron, Fe
0.84		-	Pantothenic acid
0.614		👎	Thiamin
0.51		-	Pyridoxine (Vitamin B6
0.31		👍	Riboflavin
0.112		-	Copper, Cu
0.037		👍	Folic acid
0.0308		👍	Selenium, Se
0.0208		-	Fluoride, F
0.02		👍	Vitamin E (alpha-tocopherol)
0.007		-	Retinol
0.007		👍	Vitamin A, IU
0.0052		👍	BIOTIN
0.0013		👎	Vitamin D
0.0012		-	Arsenic (As)
0.0012		-	Molybdenum (Mo)
0.001		-	Nickel (Ni)
0.0008		-	Iodine (I)
0.0006		👍	Vitamin B-12
0.0003		👍	Chromium (Cr)
0.0002		-	Lead (Pb)
0.0001		-	Cadmium (Cd)