Fig, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52600000	🏆	-	Sugars, total
54500	🏆	-	Carbohydrate
27200		👎	Fructose
25400	🏆	👎	Glucose (dextrose)
21300		-	Water
14300	🏆	-	Fiber, total dietary
3600		-	Protein
2100		-	ASH, TOTAL
1900		-	Starch
1082	🏆	-	Energy
960		-	Polyphenols, total
780		-	Potassium, K
700		-	Total lipid (fat)
400		-	Citric acid
260		👍	Fatty acids, total polyunsaturated
200		👍	Calcium, Ca
200		-	Malic acid
190		-	Fatty acids, total saturated
110		-	Fatty acids, total monounsaturated
110		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100		👍	OXALIC ACID
73		👍	Magnesium, Mg
67		-	Phosphorus, P
39		-	Sodium, Na
20		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.4		👎	Iron, Fe
0.87		👍	Niacin
0.5		👍	Zinc, Zn
0.4		-	Manganese, Mn
0.4		👍	Vitamin E (alpha-tocopherol)
0.26		-	Copper, Cu
0.11		-	Secoisolariciresinol
0.11		-	Pyridoxine (Vitamin B6
0.05		👎	Thiamin
0.009		👎	Carotene, beta
0.009		👍	Folic acid
0.006		-	Cryptoxanthin, beta
0.002		👍	Vitamin A, IU
0.001		-	Matairesinol
0.0008		-	Iodine (I)
0.0001		👍	Selenium, Se