Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58600		-	Water
27500		-	Protein
11900		-	Total lipid (fat)
4960		-	Fatty acids, total saturated
4590		-	Fatty acids, total monounsaturated
2320		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2009.9999999999998		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910		👍	Fatty acids, total polyunsaturated
908	🏆	-	Energy
900		-	ASH, TOTAL
692.41		-	Fatty acids, total trans
390		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
267		-	Potassium, K
258		-	Phosphorus, P
180		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112.091		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70		-	FATTY ACIDS, SATURATED, TOTAL
57		-	Sodium, Na
24		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.66		👍	Niacin
5		👍	Calcium, Ca
4.48		👍	Zinc, Zn
2.4		👎	Iron, Fe
0.44		-	Pantothenic acid
0.32		👍	Vitamin E (alpha-tocopherol)
0.288		👍	Riboflavin
0.148		-	Copper, Cu
0.126		👎	Thiamin
0.06		-	Pyridoxine (Vitamin B6
0.0262		👍	Selenium, Se
0.015		👍	Folic acid
0.012		-	Retinol
0.012		👍	Vitamin A, IU
0.007		-	Manganese, Mn
0.0023		👍	Vitamin B-12
0.00151		👎	Vitamin D
0.001		-	Iodine (I)