Lamb, diced, untrimmed, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61300	-	Water
31000	-	Protein
7600	-	Total lipid (fat)
2950	-	Fatty acids, total saturated
2920	-	Fatty acids, total monounsaturated
1350	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200	-	ASH, TOTAL
806	-	Energy
590	👍	Fatty acids, total polyunsaturated
493.83	-	Fatty acids, total trans
384	-	Potassium, K
285	-	Phosphorus, P
220	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
84.528	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
58	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
26	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.86	👍	Niacin
5	👍	Calcium, Ca
3.63	👎	Iron, Fe
2.56	👍	Zinc, Zn
0.46	-	Pantothenic acid
0.313	👍	Riboflavin
0.22	👍	Vitamin E (alpha-tocopherol)
0.166	-	Copper, Cu
0.137	👎	Thiamin
0.05	-	Pyridoxine (Vitamin B6
0.0166	👍	Selenium, Se
0.016	👍	Folic acid
0.008	-	Retinol
0.008	👍	Vitamin A, IU
0.0022	👍	Vitamin B-12
0.0015	👎	Vitamin D
0.0012	-	Iodine (I)