Biscuit, sweet, wheatmeal

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
21600000	🏆	-	Sugars, total
67000	🏆	-	Carbohydrate
45400		-	Starch
20800		-	Sucrose
11700		-	Total lipid (fat)
7800		-	Protein
6780		-	Fatty acids, total monounsaturated
5600		-	Fiber, total dietary
3000		-	Water
2570		👍	Fatty acids, total polyunsaturated
1728	🏆	-	Energy
1280		-	Fatty acids, total saturated
1100		-	ASH, TOTAL
770		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
423		-	Sodium, Na
320		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300		👎	Fructose
300		👎	Glucose (dextrose)
220		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
174		-	Phosphorus, P
167		-	Potassium, K
130.04		-	Fatty acids, total trans
105.592		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46		👍	Magnesium, Mg
30		👍	Calcium, Ca
30		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4.35		👍	Niacin
3.9		👍	Vitamin E (alpha-tocopherol)
2.1		👎	Iron, Fe
1.54		-	Manganese, Mn
1.15		👍	Zinc, Zn
0.19		-	Copper, Cu
0.12		👎	Thiamin
0.04		-	Pyridoxine (Vitamin B6
0.028		👍	Folic acid
0.02		👍	Riboflavin
0.011699999999999999		-	Molybdenum (Mo)
0.0111		👍	Selenium, Se
0.011		-	Nickel (Ni)
0.01		👍	Vitamin A, IU
0.009		👎	Carotene, beta
0.009		-	Retinol
0.0068		-	Iodine (I)
0.0015		👍	Chromium (Cr)
0.0001		👍	Vitamin B-12